Food Elimination Class - Level 1

Give your body a rest from common foods that:

Deplete your energy
Interfere with healthy weight
Increase inflammation
Suppress your immune system
Many people are sensitive to
Can exacerbate seasonal allergies
Promote belly fat (adipose tissue)
Can worsen and/or trigger autoimmune responses
Can be a contributing factor to asthma, eczema, IBS and many others

Do you want to:

Increase energy?
Reduce cravings?
Reduce the number of colds you get?
Feel grounded?
Feel light in your digestion and body?
Have less gas and bloating?
Gain a sense of overall well-being?

You get:

A blog with class summaries and a space where you and your classmates can share your progress, get ideas, vent frustrations, inspire & support.
Lots of delicious recipes, helpful links to websites we discuss in class and plenty of informative handouts.
A new found knowledge of your body and how to best support it.
A 25% discount on other teleclasses

You will eliminate:

Wheat and other glutenous grains
Dairy/Casein
Soy
Eggs
Night shade vegetables (tomatoes, peppers, eggplant & white potatoes)
Corn
Peanuts
Artificial sugars

You will eat:

A great variety of green leafy vegetables
Variety of non-nightshade vegetables
Non-gluten grain like: quinoa, millet, buckwheat & rice
Milks like: almond, hemp, hazelnut & coconut
Ghee, olive oil, coconut oil...
An array of fruits and berries
Beans & Lentils
Nuts & seeds/nut butters & seed butters
Wine & non-gluten beers
Coffee & teas

Where:

Your own living room! The class will be conducted over the phone. Once you sign up, you will be given a phone number to call at the assigned times.

Who:

Sandra Dubrov

Sandra is an Integrative Health Counselor and Homotoxicologist. She is certified by Columbia University and an accredited member of the American Association of Drugless Practitioners, an organization that certifies health professionals who do not work with pharmaceuticals.

Michele Estes

Chele is an Integrative Nutrition Wellness Educator & Coach; specializing in GI and Immune System health. She received her training and certification from the Institute for Integrative Nutrition and Columbia University in New York City, and is an accredited member of the American Association of Drugless Practitioners; an organization that certifies health professionals who do not work with pharmaceuticals.

Details:

Four-class series — Thursdays, April 8, 15, 22 and May 6
Time - 8pm - 9pm Eastern
Cost: $65 - free for current clients and 25% off for past clients.

Space is limited. Sign up now!